Dec 13, 2013
With winter here, it's tempting to dig in, hibernate, and wait until spring. But your body deserves better. You need to move, stretch your arms and legs, be active, and get your blood pumping. Newton's first law says that a body in motion tends to stay in motion. This week, DJDeedle gives you the energy you need to get yourself in motion and stay that way. Get up, get out, get down.